{"id":93032,"date":"2022-08-30T12:27:32","date_gmt":"2022-08-30T09:27:32","guid":{"rendered":"https:\/\/9orao5br.com\/?p=93032"},"modified":"2022-08-30T12:27:53","modified_gmt":"2022-08-30T09:27:53","slug":"%d8%a3%d8%a8%d8%b1%d8%b2-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/9orao5br.com\/93032\/%d8%a3%d8%a8%d8%b1%d8%b2-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84\/","title":{"rendered":"\u0623\u0628\u0631\u0632 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0642\u0627\u0644<\/p><ul class=\"toc_list\"><li><a href=\"#_Insight_Timer\">\u062a\u0637\u0628\u064a\u0642 Insight Timer<\/a><\/li><li><a href=\"#_The_Mindfulness\">\u062a\u0637\u0628\u064a\u0642 The Mindfulness<\/a><\/li><li><a href=\"#_Mindfulness_Coach\">\u062a\u0637\u0628\u064a\u0642 Mindfulness Coach<\/a><\/li><li><a href=\"#_Ten_Percent_Happier\">\u062a\u0637\u0628\u064a\u0642 Ten Percent Happier<\/a><\/li><\/ul><\/div>\n<p>\u0641\u064a \u0623\u0639\u0642\u0627\u0628 \u0627\u0644\u0648\u0628\u0627\u0621 \u060c \u0627\u0632\u062f\u0627\u062f\u062a \u0634\u0639\u0628\u064a\u0629 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u062d\u064a\u062b \u064a\u0628\u062d\u062b \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0639\u0646 \u0637\u0631\u0642 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0636\u063a\u0648\u0637 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u060c \u064a\u0643\u0634\u0641 \u0645\u0648\u0642\u0639 Business Insider \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0623\u062c\u0647\u0632\u0629 Apple \u0648 Android.<\/p>\n<h2><span id=\"_Insight_Timer\">\u062a\u0637\u0628\u064a\u0642 Insight Timer<\/span><\/h2>\n<p>\u0645\u0646 \u0628\u064a\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u062a\u0623\u0645\u0644 \u060c \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u062a\u0637\u0628\u064a\u0642\u064b\u0627 \u064a\u0633\u0645\u0649 Insight Timer \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0623\u0645\u0644 \u0645\u062c\u0627\u0646\u064a \u0648\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a \u060c \u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u0629. \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-93036\" title=\"\u0623\u0628\u0631\u0632 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644\" src=\"https:\/\/9orao5br.com\/wp-content\/uploads\/2022\/08\/9orao5br-1661862454.jpeg\" alt=\"\u0623\u0628\u0631\u0632 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644\" width=\"677\" height=\"1280\" srcset=\"https:\/\/9orao5br.com\/wp-content\/uploads\/2022\/08\/9orao5br-1661862454.jpeg 677w, https:\/\/9orao5br.com\/wp-content\/uploads\/2022\/08\/9orao5br-1661862454-159x300.jpeg 159w, https:\/\/9orao5br.com\/wp-content\/uploads\/2022\/08\/9orao5br-1661862454-542x1024.jpeg 542w\" sizes=\"(max-width: 677px) 100vw, 677px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"_The_Mindfulness\">\u062a\u0637\u0628\u064a\u0642 The Mindfulness<\/span><\/h2>\n<p>\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u062a\u0637\u0628\u064a\u0642\u064b\u0627 \u0622\u062e\u0631 \u060c Mindfulness \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0633\u064a\u0627\u0633\u062a\u0647 \u0627\u0644\u0645\u0628\u062a\u0643\u0631\u0629 \u0644\u062a\u0639\u0644\u064a\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/p>\n<p>&nbsp;<\/p>\n<p>\u064a\u0642\u062f\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0647 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0630\u0643\u064a\u0631 \u0628\u0639\u062f\u062f \u0627\u0644\u0623\u064a\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u062a\u064a \u064a\u0642\u0636\u0648\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u060c \u0648\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0626\u0644 \u062a\u062d\u0641\u064a\u0632\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-93037\" title=\"\u0623\u0628\u0631\u0632 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644\" src=\"https:\/\/9orao5br.com\/wp-content\/uploads\/2022\/08\/9orao5br-1661862455.jpeg\" alt=\"\u0623\u0628\u0631\u0632 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644\" width=\"680\" height=\"1280\" srcset=\"https:\/\/9orao5br.com\/wp-content\/uploads\/2022\/08\/9orao5br-1661862455.jpeg 680w, https:\/\/9orao5br.com\/wp-content\/uploads\/2022\/08\/9orao5br-1661862455-159x300.jpeg 159w, https:\/\/9orao5br.com\/wp-content\/uploads\/2022\/08\/9orao5br-1661862455-544x1024.jpeg 544w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"_Mindfulness_Coach\">\u062a\u0637\u0628\u064a\u0642 Mindfulness Coach<\/span><\/h2>\n<p>\u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0627\u0644\u0645\u062e\u062a\u0635\u0629 \u0628\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u062a\u0623\u0645\u0644\u060c \u062a\u0637\u0628\u064a\u0642 Mindfulness Coach \u0627\u0644\u0630\u064a \u064a\u062a\u0627\u062d \u0645\u062c\u0627\u0646\u0627\u060c \u0648\u0623\u0628\u0631\u0632 \u0645\u0627 \u064a\u0645\u064a\u0632\u0647 \u0623\u0646 \u0645\u0646 \u0623\u0637\u0644\u0642 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0647\u0648 \u0634\u0639\u0628\u0629 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0627\u0645\u0649 \u0628\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0646\u0648\u062f \u0648\u0627\u0644\u0636\u0628\u0627\u0637 \u0627\u0644\u062a\u0627\u0631\u0643\u064a\u0646 \u0644\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0646\u0641\u0633\u064a\u0627 \u0628\u0639\u062f \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-93038\" title=\"\u0623\u0628\u0631\u0632 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644\" src=\"https:\/\/9orao5br.com\/wp-content\/uploads\/2022\/08\/9orao5br-1661862456.jpeg\" alt=\"\u0623\u0628\u0631\u0632 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644\" width=\"702\" height=\"1280\" srcset=\"https:\/\/9orao5br.com\/wp-content\/uploads\/2022\/08\/9orao5br-1661862456.jpeg 702w, https:\/\/9orao5br.com\/wp-content\/uploads\/2022\/08\/9orao5br-1661862456-165x300.jpeg 165w, https:\/\/9orao5br.com\/wp-content\/uploads\/2022\/08\/9orao5br-1661862456-562x1024.jpeg 562w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"_Ten_Percent_Happier\">\u062a\u0637\u0628\u064a\u0642 Ten Percent Happier<\/span><\/h2>\n<p>\u062c\u0627\u0621 \u0636\u0645\u0646 \u0627\u0644\u0642\u0627\u0626\u0645\u0629\u060c \u062a\u0637\u0628\u064a\u0642 \u0622\u062e\u0631 \u0628\u0627\u0633\u0645 Ten Percent Happier\u060c \u0648\u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u062a\u0645\u062a \u0635\u0646\u0627\u0639\u062a\u0647 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0643\u062a\u0627\u0628 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u0644 \u0627\u0644\u0627\u0633\u0645 \u0646\u0641\u0633\u0647\u060c \u0648\u0637\u0631\u062d\u0647 \u0627\u0644\u0645\u062f\u0631\u0628 &#8220;\u062f\u0627\u0646 \u0647\u0627\u0631\u064a\u0633&#8221;\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062e\u0627\u0635 \u0628\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u062a\u0627\u062d \u0628\u0645\u0642\u0627\u0628\u0644 \u0627\u0634\u062a\u0631\u0627\u0643 \u0633\u0646\u0648\u064a 99.99 \u062f\u0648\u0644\u0627\u0631 \u0644\u0644\u0641\u0631\u062f.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-93039\" title=\"\u0623\u0628\u0631\u0632 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644\" src=\"https:\/\/9orao5br.com\/wp-content\/uploads\/2022\/08\/9orao5br-1661862458.jpeg\" alt=\"\u0623\u0628\u0631\u0632 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644\" width=\"645\" height=\"1280\" srcset=\"https:\/\/9orao5br.com\/wp-content\/uploads\/2022\/08\/9orao5br-1661862458.jpeg 645w, https:\/\/9orao5br.com\/wp-content\/uploads\/2022\/08\/9orao5br-1661862458-151x300.jpeg 151w, https:\/\/9orao5br.com\/wp-content\/uploads\/2022\/08\/9orao5br-1661862458-516x1024.jpeg 516w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0642\u0627\u0644\u062a\u0637\u0628\u064a\u0642 Insight Timer\u062a\u0637\u0628\u064a\u0642 The Mindfulness\u062a\u0637\u0628\u064a\u0642 Mindfulness Coach\u062a\u0637\u0628\u064a\u0642 Ten Percent Happier \u0641\u064a \u0623\u0639\u0642\u0627\u0628 \u0627\u0644\u0648\u0628\u0627\u0621 \u060c \u0627\u0632\u062f\u0627\u062f\u062a \u0634\u0639\u0628\u064a\u0629 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u062d\u064a\u062b \u064a\u0628\u062d\u062b \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0639\u0646 \u0637\u0631\u0642 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0636\u063a\u0648\u0637 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u060c \u064a\u0643\u0634\u0641 \u0645\u0648\u0642\u0639 Business Insider \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0623\u062c\u0647\u0632\u0629 Apple \u0648 Android. \u062a\u0637\u0628\u064a\u0642 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":93035,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v19.13) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0623\u0628\u0631\u0632 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644<\/title>\n<meta name=\"description\" content=\"\u0635\u0648\u0631\u0629 \u0648\u062e\u0628\u0631 - \u0641\u064a \u0623\u0639\u0642\u0627\u0628 \u0627\u0644\u0648\u0628\u0627\u0621 \u060c \u0627\u0632\u062f\u0627\u062f\u062a \u0634\u0639\u0628\u064a\u0629 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u062d\u064a\u062b \u064a\u0628\u062d\u062b \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0639\u0646 \u0637\u0631\u0642 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0636\u063a\u0648\u0637 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u060c \u064a\u0643\u0634\u0641 \u0645\u0648\u0642\u0639 Business Insider \u0639\u0646 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