{"id":81424,"date":"2022-07-25T11:30:12","date_gmt":"2022-07-25T08:30:12","guid":{"rendered":"https:\/\/9orao5br.com\/?p=81424"},"modified":"2022-07-25T11:30:33","modified_gmt":"2022-07-25T08:30:33","slug":"%d8%a2%d8%ab%d8%a7%d8%b1-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6-%d9%83%d9%84-%d9%8a%d9%88%d9%85-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/9orao5br.com\/81424\/%d8%a2%d8%ab%d8%a7%d8%b1-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6-%d9%83%d9%84-%d9%8a%d9%88%d9%85-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u0622\u062b\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0643\u0644 \u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645"},"content":{"rendered":"
\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>
\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u062c\u0633\u0645\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u0643\u0644 \u0627\u0644\u0628\u064a\u0636 \u0643\u0644 \u064a\u0648\u0645\u061f \u0648\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0630\u064a \u064a\u062e\u0637\u0631 \u0628\u0628\u0627\u0644 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0641\u0636\u0648\u0646 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0647\u0648 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u060c \u062e\u0627\u0635\u0629 \u0648\u0623\u0646 \u0627\u0644\u0628\u064a\u0636 \u063a\u0630\u0627\u0621 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n
\u0630\u0643\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u062d\u0645\u062f \u062c\u0644\u0627\u0644 \u0639\u0645\u064a\u062f \u0643\u0644\u064a\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u062c\u0627\u0645\u0639\u0629 \u0639\u064a\u0646 \u0634\u0645\u0633 \u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0645\u0646\u0634\u0648\u0631 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628\u0647 \u0628\u0645\u0648\u0642\u0639 “\u0641\u064a\u0633\u0628\u0648\u0643” \u060c \u0648\u0645\u0646\u0647\u0627 \u0623\u0646 \u0627\u0644\u0628\u064a\u0636 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u062d\u0642\u064a\u0642\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0641\u0631\u062f \u060c \u0648\u0623\u0647\u0645\u0647\u0627 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646.<\/p>\n
1- \u064a\u0642\u0644\u0644 \u0627\u0644\u0628\u064a\u0636 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0646.<\/p>\n
2- \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n
3- \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f.<\/p>\n
4- \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0628\u0633\u0628\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629.<\/p>\n
5- \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0644\u0648\u062a\u064a\u0646 Lutein \u0648Zeaxanthin\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0645\u0646 \u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n
6- \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a\u060c \u0648\u0647\u0645\u0627 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u0646 \u0634\u0627\u0626\u0639\u0627\u0646 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646.<\/p>\n
7- \u063a\u0646\u064a \u0628\u0640 \u0623\u0648\u0645\u064a\u062c\u0627-3 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n
8- \u064a\u062d\u062a\u0648\u064a \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0644\u064a\u062a\u0633\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0632\u0648\u062f\u0647\u0627 \u0628\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/p>\n
9-\u00a0 \u062a\u0646\u0627\u0648\u0644 \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0642\u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636\u0622\u062b\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0643\u0644 \u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u062c\u0633\u0645\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u0643\u0644 \u0627\u0644\u0628\u064a\u0636 \u0643\u0644 \u064a\u0648\u0645\u061f \u0648\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0630\u064a \u064a\u062e\u0637\u0631 \u0628\u0628\u0627\u0644 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0641\u0636\u0648\u0646 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0647\u0648 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u060c \u062e\u0627\u0635\u0629 \u0648\u0623\u0646 \u0627\u0644\u0628\u064a\u0636 \u063a\u0630\u0627\u0621 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0623\u0647\u0645\u064a\u0629 […]<\/p>\n","protected":false},"author":1,"featured_media":81426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"yoast_head":"\n